My competitive and coaching experience in muay Thai spans more than two decades, multiple continents, former and current champions, and several titles. I love to train and teach muay Thai to anyone who wants to learn, fighter or not. This love and the desire to improve myself and my fighters -- and to make us healthier and stronger, too -- lead me to the StrongFirst School of Strength and Conditioning and it's off-shoots; it continues to inform the way I train and the way I train my students.
I've been following a plant-based diet for nearly a quarter-century, and I've known people nearly that long who have no idea. That makes me feel good, somehow.
I have an 11 year old son who is both smarter and more athletic than me, and a rescued pit bull who is the coolest dog on the planet.
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