30 day juice fast complete, so I'm adding solid food back in to my diet.
Today was a cautious day as I didn't want to freak my system out. Also, my plan is to stay as raw as possible. So today was my habitual pre-juice fast smoothie for breakfast (a Vitamix is one of the things I use most in the kitchen). It was especially tasty today: spinach, beet, banana, ghost and scorpion peppers from my garden (I grow them outside in the warm months, move the plant inside for the winter and dry the last harvest for cold weather use), Sun Warrior Raw Protein powder, and blueberries. Delicious. Lunch I added the real food back in, but stayed light. It was a salad with spinach, kale, almonds, walnuts, beets, jalapeño pepper, red onion and hommos. A great way to get solid stuff back in my system and a delight to eat. I was surprised with a dropped-off sample of the raw lasagne from One Lucky Duck for dinner at the gym -- it was fantastic! A Juice Press First Degree Burn cold-pressed juice to close out the food day, and I was feeling pretty damn good.
Training:
Strength Training:
Warm Up: StrongFirst Mobility Drills
Kettlebell Complex: Swing, Snatch, Windmill x 100 with 22 kg kettlebell
Ab Work: Handstand Leg Raises, 2 x 10
Skill Training:
Pad Work, 5 x 4 min rounds with :30 rest
Skip rope, 10 minutes
Wednesday is a long day of teaching classes for me. It's gotten very cold and snowed again this morning in NYC, but that didn't keep the students away from Five Points:)
Ended the day with some Original Strength rolling and crawling (20 minutes), then a Harney and Sons peppermint tea just to wind down.
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