Sunday mornings are just about my favorite time of the week. I get up early and head to the park with Forest. We get back in the woods, running the trails, walking the railroad tracks -- both active and abandoned tracks run through the woods-- and just enjoying the solitude. It's a great way to start the day. Right now it remains rough, slow going from all the snow and ice but still pretty amazing.
My son got back from Florida vacation yesterday, after a weather delay of one day and a very long, diverted flight home (as an aside, can I just say that American Airlines is just about the worst airline, ever). I missed the little bugger; he's growing fast. One week and he looks like a different kid.
Winding down to the end of the 30 days on the juice fast. I'm excited to start transitioning my plant-based diet of many years to a primarily raw diet. Exploring and researching lots of easy-fix meals, as well as kid-friendly options so that I can get my son involved, too. His eating habits are pretty good but I'd like to eliminate as much processed "food" as possible.
Juice Fast: Perfect Pear, Vital Force, Mother Earth, Spicy Citrus, Perfect Pear (I really had a taste for it today!)
Training: Easy day today, some simple bodyweight just to move a little.
Pull Ups: Ladder 5,4,3,2,1
Hindu Squats: 2 x 50
Push Ups: Ladder 10,9, 8,7,6,5,4,3,2,1
Then I had my son do some of the same, at lower volume.
Other than that, a very laid back day. Changed out a spotlight bulb in the backyard that the snow kept me from changing earlier, read, napped and helped my son with his science project. My job was mostly clean-up, he got to do all the fun stuff :)
It's so cool that your son did some exercises with you! I think that's a great way to bond. I do some runs with my sister when I'm back home and we love the shared activity.
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