Love Saturdays. The day starts early with a long walk with Forest, then off to Five Points early to open and get my work in before the day starts. It's a bodyweight training day which I thoroughly enjoy, and approach as therapy for all the stress my normal training puts on the body.
Juice Selection: OMG! My Favorite Juice, Lait de Coconut, The Remedy, Fountain of Youth, Watermelon, BodyFit
Training:
Warm Up: easy run
One Arm One Leg Push Up: assisted with plyo band, ladders 5,4,3,2,1 left and right.
Pistols: ladders 5,4,3,2,1 left and right
Assisted One Arm Pull Ups: gripping the working forearm with the other hand, ladders 5,4,3,2,1 left and right.
Ab Work: decline sit ups with alternating elbow strike at the top, 1 x 50
We had special guests at Five Points today for the sparring class. Four Russian fighters from the Russian Muay Thai League came to New York for sightseeing and some training at Five Points. It was an excellent opportunity for the fighters from Russia and Five Points to get some work in with international A- Class fighters in a friendly training environment. Everyone had a great time and worked very, very hard. I'm really pleased we are able to do unique events like this.
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