Juice Fast: Day 29

With one day remianing in the fast I continue to feel strong, upbeat and very energetic. A little on the light side, though, getting down close to 145 lbs.

Training:

Strength Training: I increased weight in all my lifts today

Warm Up: Strong First Mobility Drills
Swings: 5 x 10 left/ 5 x 10 right (100 total one arm swings) with 32 kg kettlebell
Deadlift: 2 x 5 with 245 lb barbell
Double Kettlebell Bench Press: 2 x 5 with 28 kg kettle bells
Ab Work: 1 x10, hanging leg raise; 1 x 10, windshield wipers; 1 x 5, front levers with 5 sec hold

Skill Training:
skip rope, 10 minutes
bag work, 12 rounds

Juice Selection: 14 Hours, The Remedy, Miracle Mylk, Pink Punk, Volcano, Fountain of Youth

Lots of students and classes on Mondays. I start early and go late into the evening. But I feel great, and classes were awesome!