As I get close to the end of the fast, I'm going to make an effort to try a lot of the juices that aren't included in the standard cleanse menus. Living on the edge:)
Training: only 5 days left in the fast, and I continue to feel strong. I've made consistent improvements in both strength and endurance over the course of the cleanse. If I had to pick one thing that has surprised me about the experience, I'd have to say that is it.
Strength Training:
Warm Up: easy run with Forest. Next week when NYC schools winter recess is over, and everyone is back at home, I'm really going to miss having Forest at Five Points with me.
Swings: 5 x 20 left/20 right with 28 kg kettlebell.
Deadlift: 2 x5 with 235 lb barbell
Kettlebell Bench Press: 2 x 5 with 24 kg kettlebells
Ab Work: Ab Wheel, 2 x 10
Skill Training:
shadowboxing, 25 minutes
skip rope, 5 minutes
StrongFirst mobility drills
Morning full of clients, then an early day. Thursdays are usually like that, which is awesome, as I've already done 40+ hours at the gym by then. Having the afternoon on Thursday lets me get work done around the house, some park time with Forest, or just some down time for me.
Morning full of clients, then an early day. Thursdays are usually like that, which is awesome, as I've already done 40+ hours at the gym by then. Having the afternoon on Thursday lets me get work done around the house, some park time with Forest, or just some down time for me.
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