Warmer weather is coming, and I couldn't be more pleased. Already above freezing when Forest and I headed in to Five Points this morning. Supposed to be in high 30s today with some rain later -- that should get rid of a lot of this snow and ice that's accumulated over the last weeks.
Training:
Strength Training:
Easy warm up run with Forest
StrongFirst Mobility Warm Up
Kettlebell Complex: Swing, snatch, windmill x 100 with 22 kg bell
Ab Work: hanging inverted pikes, 1 x 10; hanging inverted sit ups, 1 x 10. These are great work, a nice way to hit the abs, and it feels great to just hang upside down when I'm done. Plus I'll sometimes get a random kiss out of it.
Skill Training:
Bag work, 30 minutes freestyle under the watchful eye of my coach, Forest.
shadow boxing, 10 minutes
Primal Move Flow to cool down
Then closed it all out with a great bunch of hard-working students in class. An awesome day!
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